Step into a transformative breathwork experience designed to help you release emotional tension, reconnect to your inner clarity, and regulate your nervous system. Through guided conscious connected breathing, you’ll activate your body’s natural healing intelligence while letting go of what no longer serves. This session is set to music and begins with grounding and intention-setting to create a safe, welcoming space for self-exploration and release.
You’ll be guided through a breathwork journey that may include somatic release, emotional expression, and deep rest. Along the way, you’ll learn how to use your breath as a tool for navigating anxiety, overwhelm, emotional blocks, and fatigue. By combining intentional breathing, meditation, and body awareness practices, you’ll walk away feeling lighter, clearer, and more empowered—with skills you can integrate into daily life to support your emotional and physical wellbeing.
This session is open to all levels—no experience necessary. Whether you’re looking to release stress, process emotion, reconnect with your purpose, or simply breathe more deeply and fully, this offering meets you where you are. Join us and reclaim your breath as a source of power, peace, and transformation.
DATE: Friday, June 27th, 7:00 - 8:15 PM PST
LOCATION: Bend Namaspa, 1135 NW Galveston Ave.
INVESTMENT: $30
MEET YOUR HOST, CHRIS THIER:
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Chris Thier is a certified breathwork facilitator, Reiki Level 2 practitioner, and graduate of a 200-hour yoga teacher training program. With a background in service as a U.S. Coast Guard veteran, Chris brings a grounded, heart-centered presence to every session. His approach blends conscious connected breathwork, trauma-informed practices, and intuitive energy work to help individuals release emotional blocks and reconnect with their inner strength, clarity, and peace. Chris is the founder of Confluence Breath & Bodywork, based in Bend, Oregon, and works with both local and global communities to support deep healing and personal growth.
You may also like the following events from Namaspa Yoga & Massage:
- This Sunday, 15th June, 03:00 pm, BEND | Breaking Down the Vinyasa in Bend
- Next Thursday, 19th June, 05:30 pm, OFFSITE | Sunset Yoga & Sound Journey at Tumalo State Park in Bend
- Next month, 25th July, 07:00 pm, BEND | Yoga for Intimacy: Connecting with Your Partner in Mind, Body and Spirit in Bend
Also check out other
Health & Wellness events in Bend.
